-Maintain a schedule/routine
-Take a shower or bath
-Get a balanced amount of sleep
-Go for a walk (using social distancing of course)
-Throughout the day, focus
few minutes on your breath, being grateful for every breath you take -Drink lots of water -Avoid caffeine if feeling edgy -Create a to do list and cross off items as you go, start with making your bed first thing in the morning for an instant feeling of accomplishment -Limit you news intake -Declutter -Take time to connect with friends and family
Stay compassionate, stay mindful and stay active! ❤️