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Mindful Therapy & Wellness
Jacqui Boles, LMFT, ATR, BC-TMH
To Do List for Daily Mental Health Nutrition (Being mindful of what you feed your brain and body):
-Maintain a schedule/routine -Take a shower or bath -Get a balanced amount of sleep -Go for a walk (using social distancing of course)...
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Aug 15, 20181 min read
Free Resources to Stay Busy and Massage that Brain!
Bored and need something to do? Try these!! -Learn a language (use free app like Duolingo) -Stay connected with friends and family (try...
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Aug 15, 20181 min read
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Once posts are published, you’ll see them here.
Tips for Managing and Reducing Stress & Anxiety
Practicing stress reduction skills is easiest when not in the midst of a panic attack or more extremely stressful situation. Try...
Jacqui Boles, LMFT, ATR
Apr 2, 20203 min read
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