Jacqui Boles, LMFT, ATRAug 15, 20181 minTo Do List for Daily Mental Health Nutrition (Being mindful of what you feed your brain and body):-Maintain a schedule/routine -Take a shower or bath -Get a balanced amount of sleep -Go for a walk (using social distancing of course) -T...
Jacqui Boles, LMFT, ATRAug 15, 20181 minFree Resources to Stay Busy and Massage that Brain!Bored and need something to do? Try these!! -Learn a language (use free app like Duolingo) -Stay connected with friends and family (try ...
Jacqui Boles, LMFT, ATR Apr 3 3 min Tips for Managing and Reducing Stress & Anxiety Practicing stress reduction skills is easiest when not in the midst of a panic attack or more extremely stressful situation. Try practic...
