top of page

Mindful Therapy & Wellness

Jacqui Boles, LMFT, ATR, BC-TMH

To Do List for Daily Mental Health Nutrition (Being mindful of what you feed your brain and body):

Jacqui Boles, LMFT, ATR

Aug 15, 20181 min

To Do List for Daily Mental Health Nutrition (Being mindful of what you feed your brain and body):

-Maintain a schedule/routine -Take a shower or bath -Get a balanced amount of sleep -Go for a walk (using social distancing of course)...

Free Resources to Stay Busy and Massage that Brain!

Jacqui Boles, LMFT, ATR

Aug 15, 20181 min

Free Resources to Stay Busy and Massage that Brain!

Bored and need something to do? Try these!! -Learn a language (use free app like Duolingo) -Stay connected with friends and family (try...

Check back soon

Once posts are published, you’ll see them here.

Tips for Managing and Reducing Stress & Anxiety

Tips for Managing and Reducing Stress & Anxiety

To Do List for Daily Mental Health Nutrition (Being mindful of what you feed your brain and body):

To Do List for Daily Mental Health Nutrition (Being mindful of what you feed your brain and body):

Free Resources to Stay Busy and Massage that Brain!

Free Resources to Stay Busy and Massage that Brain!

Tips for Managing and Reducing Stress & Anxiety

Jacqui Boles, LMFT, ATR

Apr 2, 20203 min

Tips for Managing and Reducing Stress & Anxiety

Practicing stress reduction skills is easiest when not in the midst of a panic attack or more extremely stressful situation. Try...

bottom of page