Getting Started

Jacqui Boles, LMFT, ATR

To Do List for Daily Mental Health Nutrition (Being mindful of what you feed your brain and body):

-Maintain a schedule/routine -Take a shower or bath -Get a balanced amount of sleep -Go for a walk (using social distancing of course)...

Jacqui Boles, LMFT, ATR

Free Resources to Stay Busy and Massage that Brain!

Bored and need something to do? Try these!! -Learn a language (use free app like Duolingo) -Stay connected with friends and family (try...

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Once posts are published, you’ll see them here.

Tips for Managing and Reducing Stress & Anxiety

To Do List for Daily Mental Health Nutrition (Being mindful of what you feed your brain and body):

Free Resources to Stay Busy and Massage that Brain!

Jacqui Boles, LMFT, ATR

Tips for Managing and Reducing Stress & Anxiety

Practicing stress reduction skills is easiest when not in the midst of a panic attack or more extremely stressful situation. Try...

Mindful Therapy & Wellness