• Jacqui Boles, LMFT, ATR

Free Resources to Stay Busy and Massage that Brain!

Updated: Mar 27


Bored and need something to do? Try these!!

-Learn a language (use free app like Duolingo)

-Stay connected with friends and family (try Marco Polo app)

-Work your brain with free games like Luminosity, Words with Friends or Trivia crack

-Learn to play and instrument or develop a new skill (YouTube has countless teachers for free)

-Take a class on health, wellness and mindfulness (check out some of the free classes in the links below)


Just Keep Swimming 🐳


https://www.mindbodygreen.com/classes/reiki-healing-101


https://product.soundstrue.com/resilience-in-challenging-times/?_ke=eyJrbF9lbWFpbCI6ICJqYWNxdWlib2xlc0BpY2xvdWQuY29tIiwgImtsX2NvbXBhbnlfaWQiOiAiSk1EZ2FxIn0%3D&fbclid=IwAR2GQkchJ6b_dTs_QoTJBB57OLsQxZcYf6qGSeEQXwjfujQUJHsRnYxp6Ik


https://www.calm.com/blog/take-a-deep-breath?utm_source=lifecycle&utm_medium=email&utm_campaign=difficult_times_subs_031720&fbclid=IwAR2AEIboeoY4L_mrXEXZ-eE8eqc1dhvczSDlxYbmW1lcMg2EwW0qONu2Jjg