Transitioning from adolescence to adulthood can be a complicated journey for many if not all of us! Questioning gender roles, sexuality, career path and how to be authentically you with others are all common topics to explore. You will receive support in working through depression, anxiety, problems with school, social situations, relationships, identity development, and anything else that can be encountered while on your journey.
Maintaining or developing healthy communication patterns as group of individuals accross generations can be challenging. Reaching some balance in establishing positive comminucation patterns with your family members can breathe a sigh of relief into the tension that can develop as we grow, learn and progress through life stages together.
Knowing and learning how your partner thinks, feels and operates can make all the difference in a loving relationship. Support in translating your partner's love language into a language that makes sense to you can help you both grow in love and understanding of one another.
Life continues to move faster and faster, and finding the balance between work, family, romance, socializing and caring for yourself can be increasingly challenging. Whether you are experiencing a new situation, life transition, loss, illness or even answering questions about the past, having a safe space to explore your thoughts, feelings, fears can bring new awareness to any situation.
Mindful Therapy & Wellness is proud to serve any religious background, gender, race, ethinicity and sexual orientation.
Feel free to contact Jacqui with any questions regarding the services detailed on this page!
Whether you consider yourself skillful in art making or not, using art in therapy can decrease the anxiety of sharing your story by providing a creative way to share your thoughts and feelings. By using collage, painting, drawing, sculpting or any other media you may wish to experiment with, creates an atmosphere for exploring yourself without judgement or expectation. Using guided imagery, we can tap into your imagination and the body's relaxation response while stimulating interesting new thoughts to explore in session.
Gender Therapy/LGBTQ Support
Gender identity and sexual orientation are terms that are misunderstood by most and involve a broad range of developmental challenges many face today. Proudly serving the LGBTQ community for a number of years and continuing to receive training, attend workshops, and meeting with other professionals to further the discussion of the unique challenges faced within the LGBTQ community. Mindful Therapy and Wellness is currently adhering to the WPATH Standards of Care for the Health of Transsexual, Transgender and Gender-Nonconforming People, Version 7, using the Cass Model for assessment and practicing Transgender Affirmative Cognitive Behavioral Therapy.
As a Board Certified Tele-Mental Health provider, I am utilizing HIPAA compliant and therapeutic video/audio services. I am currently accepting new clients residing in the states of Texas and California. Whether you have difficulty leaving the house due to a disability, illness or phobia or a tight schedule making it difficult to schedule appointments, video sessions can be used to provide the compassion and support of a therapist in the comfort of your home or office. For more information please feel free to email or call, questions are always welcome!
Initial Consultation: 1 hour and 30 minutes, $140
Continuing sessions: 1 hour- $100
Forms of payment accepted include cash, credit, debit or Health Savings Accounts.
As an Out-of-network provider, insurance is not currently accepted. Documentation can be provided to your insurance carrier for reimbursement of services provided.