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Young Adults & Everyone Else Trying to Adult

Transitioning from adolescence to adulthood can be a complicated journey for many if not all of us!  Questioning gender roles, sexuality, career path and how to be authentically you with others are all common topics to explore. You will receive support in working through depression, anxiety, problems with school, social situations, relationships, identity development, and anything else that can be encountered while on your journey.

Individual Therapy

Life continues to move faster and faster, and finding the balance between work, family, romance, socializing and caring for yourself can be increasingly challenging.  Whether you are experiencing a new situation, life transition, loss, illness or even answering questions about the past, having a safe space to explore your thoughts, feelings, fears can bring new awareness to any situation.  

Couples, Throuples and Everyone in Between

Learning and understanding how your partner, or partners, think, feel and act can make all the difference in loving relationships.  Effectively communicating wants, needs and boundaries is that key piece of info none of us learned but desperately need to maintain any healthy relationship. Support in translating your partner's love language into a language that makes sense to you can help you grow in love and understanding of one another.

Art Therapy  

Whether you consider yourself skillful in art making or not, using art in therapy can decrease the anxiety of sharing your story by providing a creative way to share your thoughts and feelings with a lot less direct eye contact!  By using any art media you may wish to experiment with, we create an atmosphere for exploring yourself without judgement or expectation.  Using guided imagery, we can tap into your imagination and the body's relaxation response while stimulating interesting new thoughts to explore in session.

Mindful Therapy & Wellness is proud to serve any religious background, gender, race, ethinicity and sexual orientation.  

Feel free to contact Jacqui with any questions regarding the services detailed on this page!

LGBTQIA+ Support

Gender identity and sexual orientation are terms that are often misunderstood and misused that involve a broad range of physical, emotional, social and developmental challenges many face today.   As a member of the alphabet mafia and an ally, Jacqui continues to work to understand her own sexuality and gender expression while providing a safe, non-judgmental space for others to do the same.  

Video Counseling  

As a Board Certified Tele-Mental Health provider, Jacqui utilizes HIPAA compliant video/audio services.  Whether you have difficulty leaving the house due to a disability, illness, a phobia or a tight schedule, video sessions can be used to provide the compassion and support of a therapist in the comfort of your home or office. 


Scheduled sessions are typically 1 hour - $150

Forms of payment accepted include cash, credit, debit or Health Savings Accounts.  

As an Out-of-network provider, insurance is not currently accepted.  Documentation can be provided to your insurance carrier for reimbursement of services provided.  

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