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Mindful Therapy & Wellness
Jacqui Boles, LMFT, ATR, BC-TMH
Tips for Managing and Reducing Stress & Anxiety
Practicing stress reduction skills is easiest when not in the midst of a panic attack or more extremely stressful situation. Try...
Jacqui Boles, LMFT, ATR
Apr 2, 20203 min read
To Do List for Daily Mental Health Nutrition (Being mindful of what you feed your brain and body):
-Maintain a schedule/routine -Take a shower or bath -Get a balanced amount of sleep -Go for a walk (using social distancing of course)...
Jacqui Boles, LMFT, ATR
Aug 15, 20181 min read
Free Resources to Stay Busy and Massage that Brain!
Bored and need something to do? Try these!! -Learn a language (use free app like Duolingo) -Stay connected with friends and family (try...
Jacqui Boles, LMFT, ATR
Aug 15, 20181 min read
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Once posts are published, you’ll see them here.
Tips for Managing and Reducing Stress & Anxiety
Practicing stress reduction skills is easiest when not in the midst of a panic attack or more extremely stressful situation. Try...
Jacqui Boles, LMFT, ATR
Apr 2, 20203 min read
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