Jacqui Boles, LMFT, ATRApr 3, 20203 minTips for Managing and Reducing Stress & AnxietyPracticing stress reduction skills is easiest when not in the midst of a panic attack or more extremely stressful situation. Try...
Jacqui Boles, LMFT, ATRMar 27, 20201 minPublic Health Crisis SupportIn light of current circumstances with the global pandemic, I will be extending my office hours and offering sliding scale options to...
Jacqui Boles, LMFT, ATRAug 15, 20181 minTo Do List for Daily Mental Health Nutrition (Being mindful of what you feed your brain and body):-Maintain a schedule/routine -Take a shower or bath -Get a balanced amount of sleep -Go for a walk (using social distancing of course)...
Jacqui Boles, LMFT, ATRAug 15, 20181 minFree Resources to Stay Busy and Massage that Brain!Bored and need something to do? Try these!! -Learn a language (use free app like Duolingo) -Stay connected with friends and family (try...
Jacqui Boles, LMFT, ATR Apr 3, 2020 3 min Tips for Managing and Reducing Stress & Anxiety Practicing stress reduction skills is easiest when not in the midst of a panic attack or more extremely stressful situation. Try...
