• Jacqui Boles, LMFT, ATR

To Do List for Daily Mental Health Nutrition (Being mindful of what you feed your brain and body):

Updated: Mar 27


-Maintain a schedule/routine

-Take a shower or bath

-Get a balanced amount of sleep

-Go for a walk (using social distancing of course)

-Throughout the day, focus

few minutes on your breath, being grateful for every breath you take -Drink lots of water -Avoid caffeine if feeling edgy -Create a to do list and cross off items as you go, start with making your bed first thing in the morning for an instant feeling of accomplishment -Limit you news intake -Declutter -Take time to connect with friends and family


Stay compassionate, stay mindful and stay active! ❤️




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